<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Hello :) My name is Ana, Im really happy with the way I look and feel, but it is away great to explore new ways to improve my health.</description><title>Health is On Going</title><generator>Tumblr (3.0; @healthisongoing)</generator><link>http://healthisongoing.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdgyo1Fc7D1rjzkfdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthisongoing.tumblr.com/post/37254060535</link><guid>http://healthisongoing.tumblr.com/post/37254060535</guid><pubDate>Wed, 05 Dec 2012 05:34:37 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mba652ScYT1rbkxb2o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthisongoing.tumblr.com/post/37254059650</link><guid>http://healthisongoing.tumblr.com/post/37254059650</guid><pubDate>Wed, 05 Dec 2012 05:34:35 -0500</pubDate></item><item><title>myjourneytofitandhealthy:

sweatjunkie:

Her back!

O.O
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lupkrk2z7M1r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://myjourneytofitandhealthy.tumblr.com/post/36995675380/sweatjunkie-her-back-o-o"&gt;myjourneytofitandhealthy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://sweatjunkie.tumblr.com/post/14209140014/her-back"&gt;sweatjunkie&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Her back!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;O.O&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthisongoing.tumblr.com/post/37204313166</link><guid>http://healthisongoing.tumblr.com/post/37204313166</guid><pubDate>Tue, 04 Dec 2012 15:21:50 -0500</pubDate></item><item><title>i-fitspire:

pump-and-burn:

Ewa Chodakowska

I wanna know the...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_md2rnpxs561rsftapo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://i-fitspire.tumblr.com/post/37151803848/pump-and-burn-ewa-chodakowska-i-wanna-know"&gt;i-fitspire&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://pump-and-burn.tumblr.com/post/35372322914/ewa-chodakowska"&gt;pump-and-burn&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Ewa Chodakowska&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I wanna know the story behind that scar&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;removal of the appendix?&lt;/p&gt;</description><link>http://healthisongoing.tumblr.com/post/37204309793</link><guid>http://healthisongoing.tumblr.com/post/37204309793</guid><pubDate>Tue, 04 Dec 2012 15:21:47 -0500</pubDate></item><item><title>rippedandfit:

Can’t get THAT ARM from just cardio…
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9ss94KOHm1rq6dxno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://rippedandfit.tumblr.com/post/36373928262/cant-get-that-arm-from-just-cardio"&gt;rippedandfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Can’t get THAT ARM from just cardio…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthisongoing.tumblr.com/post/37130857867</link><guid>http://healthisongoing.tumblr.com/post/37130857867</guid><pubDate>Mon, 03 Dec 2012 15:47:54 -0500</pubDate></item><item><title>fashionculture:

Be fit #3.
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lmbq1t8oIa1qat27oo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fashionculture.tumblr.com/post/6214238434"&gt;fashionculture&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Be fit #3.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthisongoing.tumblr.com/post/37130853071</link><guid>http://healthisongoing.tumblr.com/post/37130853071</guid><pubDate>Mon, 03 Dec 2012 15:47:50 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mcxtx6SFkJ1rksbbwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthisongoing.tumblr.com/post/37129098489</link><guid>http://healthisongoing.tumblr.com/post/37129098489</guid><pubDate>Mon, 03 Dec 2012 15:22:51 -0500</pubDate></item><item><title>


“One word to describe my body is strong”


</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m0qvayk6yQ1r7btqdo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;&lt;small&gt;“One word to describe my body is &lt;strong&gt;strong&lt;/strong&gt;”&lt;/small&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://healthisongoing.tumblr.com/post/37129095668</link><guid>http://healthisongoing.tumblr.com/post/37129095668</guid><pubDate>Mon, 03 Dec 2012 15:22:49 -0500</pubDate></item><item><title>paigeleighs:

making the absolute best out of a bad situation
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m29rakqrRa1qcttw1o1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://paigeleighs.tumblr.com/post/20843666311/making-the-absolute-best-out-of-a-bad-situation"&gt;paigeleighs&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;making the absolute best out of a bad situation&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthisongoing.tumblr.com/post/37129092450</link><guid>http://healthisongoing.tumblr.com/post/37129092450</guid><pubDate>Mon, 03 Dec 2012 15:22:46 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_md3akagEhh1rf5eofo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthisongoing.tumblr.com/post/37129089228</link><guid>http://healthisongoing.tumblr.com/post/37129089228</guid><pubDate>Mon, 03 Dec 2012 15:22:43 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_megsfjfafY1ruw8cno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthisongoing.tumblr.com/post/37129082164</link><guid>http://healthisongoing.tumblr.com/post/37129082164</guid><pubDate>Mon, 03 Dec 2012 15:22:37 -0500</pubDate></item><item><title>eatcleanmakechanges:

Fuck photoshop!
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdgstqXaYt1rcw21ko1_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mdgstqXaYt1rcw21ko2_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mdgstqXaYt1rcw21ko3_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mdgstqXaYt1rcw21ko4_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mdgstqXaYt1rcw21ko5_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mdgstqXaYt1rcw21ko6_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/37118256260/fuck-photoshop"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Fuck photoshop!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthisongoing.tumblr.com/post/37129079049</link><guid>http://healthisongoing.tumblr.com/post/37129079049</guid><pubDate>Mon, 03 Dec 2012 15:22:34 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mc8koq9Aw81qg3ih1o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthisongoing.tumblr.com/post/37129075452</link><guid>http://healthisongoing.tumblr.com/post/37129075452</guid><pubDate>Mon, 03 Dec 2012 15:22:31 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8ej8pzQh01qcmytdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthisongoing.tumblr.com/post/37129072842</link><guid>http://healthisongoing.tumblr.com/post/37129072842</guid><pubDate>Mon, 03 Dec 2012 15:22:28 -0500</pubDate></item><item><title>eatcleanmakechanges:

That is how you hold a plank.   and her...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lnk1pftvrQ1qm66i1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/37097771836/that-is-how-you-hold-a-plank-and-her-ass-is-too"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;That is how you hold a plank.   and her ass is too perfect &lt;3&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthisongoing.tumblr.com/post/37129067103</link><guid>http://healthisongoing.tumblr.com/post/37129067103</guid><pubDate>Mon, 03 Dec 2012 15:22:23 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8m4fbxj1K1r2vo64o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthisongoing.tumblr.com/post/37129063100</link><guid>http://healthisongoing.tumblr.com/post/37129063100</guid><pubDate>Mon, 03 Dec 2012 15:22:20 -0500</pubDate></item><item><title>only-pretti3r:

This is James. 1stLt. James R. Zimmerman to be...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mef3m41Nn41r9d7mwo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mef3m41Nn41r9d7mwo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://only-pretti3r.tumblr.com/post/37047765490/this-is-james-1stlt-james-r-zimmerman-to-be"&gt;only-pretti3r&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This is James. 1stLt. James R. Zimmerman to be exact. Two years ago on November 2nd, 2010, he was KIA in Afghanistan. I grew up thinking he was invincible and to me he still is. He was hit by a sniper right between his shoulder and his peck. Even after he was hit he continued to give his men commands and lead them into safety before he finally collapsed. He died in the hospital a day later. &lt;/p&gt;
&lt;p&gt;While you’re reblogging pictures of ignorant kids loitering or cups of coffee or scenery, take the time to reblog this. Someday I’m going to show his mother all of the people who did and I swear it’ll bring tears to her eyes.&lt;/p&gt;
&lt;p&gt;RIP, James.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthisongoing.tumblr.com/post/37061703483</link><guid>http://healthisongoing.tumblr.com/post/37061703483</guid><pubDate>Sun, 02 Dec 2012 16:57:36 -0500</pubDate></item><item><title>irunwiththescizzors:

santasnaping:


If you don’t like Emma you...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_me5av4J6Zm1ra6sldo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_me5av4J6Zm1ra6sldo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://irunwiththescizzors.tumblr.com/post/36967915599/santasnaping-if-you-dont-like-emma-you-are"&gt;irunwiththescizzors&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://santasnaping.tumblr.com/post/36952693210/if-you-dont-like-emma-you-are-mistaken"&gt;santasnaping&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_me8agdtOtU1r5lqojo1_500.gif"/&gt;&lt;/p&gt;
&lt;p&gt;If you don’t like Emma you are mistaken.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;this is why I love her for more than her hotness&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthisongoing.tumblr.com/post/37061700007</link><guid>http://healthisongoing.tumblr.com/post/37061700007</guid><pubDate>Sun, 02 Dec 2012 16:57:33 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mduyspHzn41rdgbl7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthisongoing.tumblr.com/post/37061695136</link><guid>http://healthisongoing.tumblr.com/post/37061695136</guid><pubDate>Sun, 02 Dec 2012 16:57:30 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdzmgumggm1rid1cfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthisongoing.tumblr.com/post/37061692193</link><guid>http://healthisongoing.tumblr.com/post/37061692193</guid><pubDate>Sun, 02 Dec 2012 16:57:27 -0500</pubDate></item></channel></rss>
